Dusk Simulation

https://android.chk.digital/personal-sunrise/dusk-simulation/

Especially whey you stay awake long watching TV or in front of the monitor, the blueish light (which you need in the morning!) keeps your body awake and you cannot easily fall asleep.

The melatonin production is triggered by the red light of ‘Personal Sunrise‘, and decreasing brightness and music volume help you falling asleep.

A boring screen, but it helps: 😉

sleephelper